The first morning frost arrived last week, and as I watched the mist rise off the lake, I wrapped my hands around a hot mug of coffee and smiled. Winter in Muskoka isn’t just a season — it’s a lifestyle. ❄️
Yes, the days get shorter and the air a little crisper… but that’s exactly why winter can be one of the best times to focus on your health, mindset, and joy. Here are my top 10 ways to keep both your body and mind healthy during Muskoka’s magical winter season.
1. Embrace the Outdoors — Even When It’s Cold 🏃
Bundle up and get outside! Whether it’s snowshoeing through the forest or taking a simple walk around the block, fresh air boosts your mood, energy, and immune system.
👉 My tip: A quick morning walk with my dog sets the tone for the day — no matter how chilly it is.
2. Find Your Winter Sport 🏒
From skating on frozen lakes to hitting the local ski hills or playing a few rounds of pickleball indoors, movement doesn’t have to stop when the snow flies.
👉 If you love community, join a local league or winter activity group. It’s good for your body and your soul.
3. Soak in the Sunlight (When You Can) 🌞
Winter daylight is short, so make the most of it. A dose of natural light can help regulate mood and sleep. Open those blinds, step outside at lunch, or set up your desk near a window.
4. Create a Cozy Morning Ritual 🧘
How you start your day matters. Warm lemon water, journaling, a stretch — it’s your time.
👉 For me, starting the day with a hot coffee in hand, a few gentle stretches, and a few pages from a good book sets the tone for a focused and energized morning.
5. Fuel Your Brain (and Body) 🧠
Winter cravings are real, but so is the power of nourishing food. Opt for hearty soups, roasted veggies, lean proteins, and foods rich in vitamin D.
👉 A homemade soup simmering on the stove makes your home feel (and smell) extra inviting.
6. Try Cold Therapy or Sauna Sessions 🧊
Whether it’s a brisk dip (for the brave!) or a hot sauna session after, contrast therapy is becoming a local winter trend for boosting circulation and mental clarity.
👉 Muskoka’s lakes are stunning in winter… even if you’re just dipping a toe in!
7. Stay Connected — Don’t Hibernate Alone 🪴
Winter can feel isolating if you let it. Plan coffee dates, game nights, or join a local class. Community is a huge part of wellness.
👉 Some of my favourite memories come from spontaneous snowy get-togethers.
8. Learn Something New 📚
Longer evenings are the perfect time to pick up a hobby. Try a new fitness class, learn a new language, or dive into a real estate investment book 📖 like Rich Dad Poor Dad.
Growth keeps your brain sharp and your confidence high.
9. Make Your Home a Sanctuary 🕯️
Winter is the season to love where you live. Layer soft blankets, add warm lighting, maybe even a fireplace glow.
👉 A cozy Muskoka home isn’t just beautiful — it’s good for your mental health.
10. Prioritize Rest and Self-Care 🧘
Good sleep, downtime, and gentle movement help you recharge. Sometimes the healthiest thing you can do is slow down.
👉 Remember: rest is productive too.
Final Thought ✨
Winter doesn’t have to be a time of “waiting it out.” It can be a time to thrive — mentally, physically, and emotionally. Living in Muskoka-Parry Sound means we have a front-row seat to some of the most breathtaking winter landscapes in the country.
So lace up your boots, grab a friend, light that fire, and remember…
👉 Be where you want to be.
